Menu
SUNLIT TRAVEL
  • Home
    • Research Deposit
    • Reservation
    • Payment
    • Testimonials
  • Meet Buffy
  • Travel Blog
    • Resources
  • Home
    • Research Deposit
    • Reservation
    • Payment
    • Testimonials
  • Meet Buffy
  • Travel Blog
    • Resources

Travel Blog

6 Simple ways to stay fit while traveling

5/18/2018

1 Comment

 
I am by no means a person who 'works out'. The extent of my exercise is a home class of yoga and walking as much as possible. I recently took a break from my yoga routine while hosting out of town guests. As I try to get back into the habit of moving, I find myself wishing I hadn't stopped! 
Just because you are ON vacation, doesn't mean you need to TAKE a vacation from your healthy lifestyle. Here are 6 simple ways to keep up with your workout while traveling:
1. While in Hawaii, the only way to see a secluded waterfall was to HIKE. I told myself it was just walking in the woods! It was so worth the effort! I highly suggest preparing better than I did - we had 1 bottle of water to share among 4 people and no bug spray - big mistake which brings me to the next suggestion of staying fit.
Picture
2. Hydrate! Traveling by plane can leave you dehydrated so make a conscious effort to drink water. Buy a bottle once you are through security or pack an empty bottle to fill at a water fountain.
3. If you are headed to a relaxing, sunny vacation get up and walk that beautiful stretch of beach or participate in a non-motorized water sport! And don't just stand in the pool with your drink, swim a little!
4. A treadmill, elliptical or pool can be found at almost any hotel - but if equipment is not available - make do. Find opportunity in the daily activities; instead of an uber or cab, factor in some extra time to walk and instead of taking the elevator, take the stairs.

​5. If you are looking for a more rigorous workout that simply walking try 
traditional exercises such as sit ups, push ups, squats and lunges can be done on the floor of a hotel room with a bath towel as a mat.
6. From Amsterdam to New York, bicycles are a super accessible mode of transportation - give it a try!
Picture
How do you stay fit while traveling? Leave a comment and let us know!
1 Comment
Rochester Tree Removal link
8/29/2022 04:24:12 am

Hi greatt reading your post

Reply



Leave a Reply.

    RSS Feed

    Picture

    Author

    I love working with seniors! I thoroughly enjoy guiding clients through the planning process, from finding the right destination to organizing the logistics to hearing about the trip upon their return.  I am a strong advocate for my clients when it comes to price, quality and service. Trust and building lasting relationships along with continuing education are all extremely important to my business. 

    Keep me updated!

    Categories

    All
    Adventure Travel
    Advice
    All Inclusive
    Family Travel
    Hawaii
    Honeymoon
    Seniors

    RSS Feed

Picture
New York, NY | 845-369-8795
Schedule a Consultation
Picture
Picture
 Sunlit Travel recommends that you visit the U.S. Department of States http://travel.state.gov/, for travel information.